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It’s the amount of oxygen required to restore your body to its normal, resting metabolism. This increase the “fat burning” response in your body and is actually called excess post-exercise oxygen consumption, or EPOC.ĮPOC is basically an oxygen debt for your body. When you’re working in the “high-intesity interval”, your body is in it’s the anaerobic zone (where you are gasping for breath). HIIT routines have been proven to improve your metabolism, which means that you will be reducing body fat. Here are a few ways HIIT workouts can improve your life. And when you regularly add HIIT routines into your workouts you’ll not only feel better, but you’ll look better too with decreased body fat and improved cardiovascular health. There are so many benefits when it comes to incorporating HIIT workouts into your weekly exercise routine. Click here to Jump down to the High-Intensity Interval Workout Video The Benefits of High-Intensity Interval Trainingīefore we get into the workout, I want to explain some of the benefits of HIIT incase it’s a new style of training for you. You’ll love adding this to your workout schedule. This quick HIIT will get you cardio, strength, and a total body workout in just under 15 minutes. It only uses only a set of dumbbells, which means it’s perfect to do at home. This is a High-Intesity Interval Workout - also know as a HIIT workout. Oh ladies, do I have a sweaty one for you today! But you will love this new workout for our 15 Minute Workout Series.